4 Must-Have Shortcuts to Kickstart a Healthy Lifestyle in 2025

The start of a new year is the perfect time to set goals and improve our habits. If one of your resolutions is to adopt a healthy lifestyle, Apple Shortcuts can be your best ally. These tools simplify daily tasks and help you stay focused on your objectives. Here are four shortcuts that will transform your routine:

1. Nutrition Helper

Your personal assistant for tracking nutrition data

Requires: Need access to Apple Health

This shortcut lets you log and read nutrition data directly from the Health app. It’s ideal for those who want to monitor their daily food intake and improve their eating habits efficiently and effortlessly.

What you can do:

• Log water intake, carbohydrates, sugars, sodium, fats, and essential vitamins (magnesium, calcium, iron, and more).
• Quickly check your progress without opening the Health app.

💡 Start optimizing your nutrition in seconds.

2. Gym/Exercise Timer

Your ideal companion for personalized workout routines

Requires: iOS 12 or later

Designed for workouts like circuits, HIIT, Tabata, or any routine, this shortcut guides you step by step and logs your exercise sessions. Despite not being updated recently, it still works flawlessly on iOS 18.

What you can do:

• Set up times for warm-up, low and high rounds, repetition cycles, and cooldown.
• Receive voice instructions to stay focused.
• Automatically log your workout as HIIT in the Health app.

💡 Perfect to organize your workouts effortlessly.

3. Sleep Time Calculator

Get the perfect amount of sleep every night

Requires: iOS 17 or later

This shortcut helps you optimize your sleep schedule based on 90-minute cycles, ensuring you wake up feeling refreshed.

What you can do:

1. Wake up at...: Enter your desired wake-up time and get 4 recommended bedtimes.
2. Fall asleep by...: Enter your bedtime and get 4 suggested wake-up times.
3. Nap for...: Set a timer for the perfect nap.
4. Sleep now!: If you decide to sleep immediately, get 6 recommended wake-up times.

💡 Ideal to improve your sleep quality and rest.

4. Dr. H2O

Easily track your daily water intake

Requires: Need access to Apple Health

This shortcut provides a quick way to log your water intake in the Health app, helping you maintain proper hydration.

What you can do:

• Easily enter the amount of water you’ve consumed.
• Check your hydration statistics.

💡 Perfect to meet you daily hydration goals.

These four shortcuts are practical tools that can make a big difference in your journey toward a healthy lifestyle in 2025. Download them and see how they simplify your daily habits, from nutrition and exercise to sleep and hydration. Start the year on the right foot and achieve your goals with the help of Apple Shortcuts